#107 - Kersten Kimura on Reverse Dieting: Who needs it & how to do it!

Resources Mini Series 1/3: What is a Reverse Diet and Who Needs It:  Reverse Diet Mini Series 1/3: What Is A Reverse Diet and Who Needs It?   Mini Series 2/3: How Long Is My Reverse Diet and Will I Gain Weight?  Reverse Diet Mini Series 2/3: How Long Is A Reverse Diet and Will I Gain Weight?   Mini Series 3/3: What Happens After A Reverse Diet?  Reverse Diet Mini Series 3/3: What Happens After a Reverse Diet?   DIY program Metabolic Reset: https://kersten-kimura.teachable.com/p/reset use code LAURA for $50 off   Description Are you struggling to lose weight? Have your calories dropped so low that you're eating nothing and still not seeing results? You may need a reverse diet to help bring your metabolism back up to "normal" working order. Check out today's podcast episode as I sit down with Kersten Kimura, PhD as she shares her expertise on reverse dieting. We dive into how to know if you need a reverse diet, the steps to take and how to set the right expectations to be successful. Check out the free resources from Kersten! Timestamps 0:00:00 Teaser 0:00:11 - Intro 0:01:04 - Intro to Kersten 0:02:40 - What is a reverse diet and what % of people need one? 0:04:29 - Reasons people might be underrating. 0:05:59 - Myth of Fat-storing mode 0:08:23 - How can women know that they need to reverse diet? 0:10:17 - Some other factors that manifest as a result of low calories and low metabolic rate 0:12:28 - Steps to initially assess if someone needs a reverse diet. 0:16:02 - What is Basal Metabolic Rate as compared to Daily Expenditure? 0:18:31 - Whats the amount of calorie deficit is safe and how long will you keep them there? 0:20:59 - What’s next after initial assessment? 0:24:51 - Tracking progress in a reverse diet 0:25:28 - Amazing Client Results 0:28:13 - Is it important to track Macros? 0:28:36 - Are these women strength training and exercising and walking and is that affecting hunger? 0:31:41 - Fear of Hunger & Overeating 0:33:44 - Do you have to track Macros for a successful reverse diet? 0:36:20 - Macronutrient Ratio 0:38:36 - What success could look like. 0:39:27 - How long does a reverse diet take? 0:41:39 - Most common challenges when reverse dieting? 0:46:03 - Should you work with a coach or do it on your own? 0:47:08 Info about the DIY Program & other references 0:49:18 - Wrap up, Reach out to Kersten, Outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com