107 - Knowing when to dial things down, what to do before you step on the scales, readjusting your expectations of yourself

from Evolve With Chelsea · host Chelsea Pullinger

Client Check-In Topics Covered: Knowing when to dial things down when life is busy, work is stressful so you can just show up Don't let the number on the scales dictate your mood Readjusting your expectations as you go through different periods in the year The importance of asking yourself why more Why do you need to sit down for 10 minutes and reflect on your struggles so you can make a plan to ensure you don't repeat the same things Continuing to eat when full Get a kickstart to your weight loss journey and an insight into just some of the things we focus on in the Evolve In 6 program Free Course - 5 Steps To Losing Your Next 5KG's - ⁠Sign Up Here

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This episode is 45 minutes long.

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This episode was published on December 5, 2023.

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