107: Life Math: The Radical Act of Subtraction

What if the most powerful thing you could do for yourself right now… is take something off your plate? In this episode, Carla and DocShellie challenge the idea that growth equals more—more goals, more commitments, more proving. Instead, they explore subtraction as a bold, necessary, and deeply human form of self-care. Expect laughs, truth bombs, and one sentence you’ll want to try on immediately: “I am no longer available for what drains me.”