107: Mailbox Monday - Final Steps To A Beach Body, Progressing As A Runner & The Muscle You’re Forgetting To Train

from Fit, Healthy And Happy Podcast · host Colossus Fitness

Welcome to today’s episode of Mailbox Monday! This episode is packed with some amazing questions.1. Best exercises for Rear Delt development and how to grow your rear belts2. What tips do you have for someone who has been preparing a 'beach body' for the last few months and is approaching the target date3. How to progress as a runner and someone who has lost over 100lbsLearn more about Online Coaching at www.colossusfitness.com and be sure to leave a review if you love the Fit, Healthy & Happy Podcast!

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This episode is 20 minutes long.

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This episode was published on September 9, 2019.

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