107. [Martha's Story] What Weight Loss & Team Sports Have In Common (not just for athletes)

Meet Martha: She felt like she'd tried all the diets out there and didn't know if there was any hope to lose weight. Then she started thinking about how helpful it was to have a coach when she was a softball player and signed up for 1:1 coaching. Now 3 months later she's lost almost 20# and 20" and the positive effects of taking back control of her health and believing in herself, again, have trickled into all areas of her life. Don't miss Martha's words of wisdom about how to turn coaching into a lifelong change to your lifestyle. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant