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#107 Monitorare il battito: FASCIA CARDIO, POLSO o BRACCIO??? episode artwork

EPISODE · Dec 14, 2025 · 4 MIN

#107 Monitorare il battito: FASCIA CARDIO, POLSO o BRACCIO???

from Bushido Run - Lo Zen di un Ultra Runner e l'arte del running · host UnoDi300.it

Ti stai allenando al buio? Monitorare la frequenza cardiaca è FONDAMENTALE per ottimizzare i risultati e prevenire infortuni. Ma quale scegliere? Cardio da polso, fascia da braccio o fascia toracica?Abbiamo analizzato TUTTO per te! Scopri i pro e i contro di ogni opzione e scegli quella giusta per il tuo livello e i tuoi obiettivi.#bushidorunpodcast #unodici300it #running #cardio #frequenzacardiaca #allenamento #runningtips #corri #performance #salute #benessere #runningcommunity

Episode metadata supplied by the publisher feed · Published Dec 14, 2025

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#107 Monitorare il battito: FASCIA CARDIO, POLSO o BRACCIO???

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