#107: My Battle With Insomnia (Ask CarlaRae)

Today I share with you a request that I received from one of our loyal listeners. Imran recently reached out to me and asked if I could spend more time on the topic of sleeping disorders. He explained that he feels like he's tried all the other conventional methods and yet still struggles with getting a good night's rest. Now while I usually spend most episodes talking about time management and home organizing, every once in awhile I think it's important to talk about how to simplify and un-complicate other areas of life, like relationships and health. Like I explained back in episodes #67 and 69, for many years I used to struggle with insomnia. I've gotten much better, but I still have trouble every once in awhile. And like Imran, I've tried everything. On today's episode I share with you one of my most successful strategies to get a good night sleep.   Links Mentioned in this Show: Episode #67: Good Night, Sleep Tight! (Part 1) Episode #69: Wake Up, Sleepy Head! (Part 2)   Share this Episode: CarlaRaeArneson.com/episode107 Share this Podcast: LifeMadeSimplePodcast.com   Simplicity University: SimplicityU.com   Free Guide:  "9 Ways to Simplify Your Life"   Or send a text to 44222 with the word 9SIMPLIFY   Free Download: "5 Steps to Organizing Your Home"  Or send a text to 44222 with the word ORGANIZE   Website: CarlaRaeArneson.com Facebook: Facebook.com/CarlaRaeArneson   Submit Questions: CarlaRaeArneson.com/AskCarlaRae