#107. Not So Healthy "Health" Foods

This episode shares many of the top foods you think are "healthy" that actually aren't, what ingredients they have they make them not a health promoting food, healthier choices to look for and how each one can fit into your plantbased, not perfect 80/20 lifestyle. From Nut Butters, Hummus, Yogurt, Granola, Dried Fruit & Salad Dressings, I share studies, tips and tricks to help you with making healthier choices when selecting these foods. IG Question: How do you get back onto the swing of things after being on vacation and not being the healthiest? www.helloned.com/Plantbased for 15% off your first one-time order or 20% off your first subscription order + FREE shipping Blog: hauteandhealthy.com