107. Overwhelmed? 3 Quick, Mindful Grounding Techniques
from Third Culture Thriving Hosted by Karli Von Herbulis
Today's episode is an intensely practical one: we are going to explore three different techniques you can use to ground yourself when you are feeling overwhelmed or panicky or even just OFF. Of course, this isn't just something that global workers struggle with, these things apply to everyone, but it certainly does seem to come up for us, doesn't it?
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How long is this episode of Third Culture Thriving?
This episode is 6 minutes long.
When was this Third Culture Thriving episode published?
This episode was published on October 29, 2023.
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