107: Part 2: Happy, Healthy, Healed: Ditching the food guilt, feeling your best, and forgetting the rest

Welcome to J.Go's three part series focused on being happy, healthy, and healed for the holidays. This month it's all about self-care, confidence, ditching the food guilt, and learning to respond to relatives. This episode is focused on the Healthy with some self love about emotional eating and the restrict-binge-guilt cycle. If you find yourself saying things like, I need to get back on track after every weekend, or holiday or vacation, this episode is definitely for you.  Part 1 here: https://jgofitlife.libsyn.com/106-part-1-happy-healthy-healed-self-care-and-body-confidence-during-the-holidays  Join J.Go's FREE masterclass over at MindBar -- it's all about body image and embracing your body during the holidays.  When: November 16, 5:30 Central, 6:30 Eastern Where: https://mind-bar.com/masterclass  ---- Join the BCB Universe: https://www.jgofitlife.com/bcb-universe  Join the BCB Universe Waitlist: https://www.jgofitlife.com/bcb-universe-waitlist  *DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife  ----- * Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing  * Busy BCB: https://www.jgofitlife.com/busybcb * Connect with J.Go on E-Mail: [email protected] * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife  * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact  ---- * If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link