#107 - Quality over quantity with Scott Tousignant

On today's episode, I sit down with Scott Tousignant, a fitness coach and youtuber, to discuss how we can balance our physical, mental, and emotional well-being. We talk about the importance of self-care, especially in times of stress and uncertainty, and how it can help us serve our clients better. Scott shares his insights on how to create a fitness routine that aligns with our values, goals, and lifestyle, as well as some tips on how to cultivate a positive mindset and a connection with our inner wisdom. Whether you are a fitness enthusiast, a business owner, or someone who wants to improve your overall health and happiness, this episode is for you!