EPISODE · Nov 2, 2023 · 16 MIN
107. Questions to Ask When Your To-Do List is Overwhelming
from Overcome the Overwhelm for Special Needs Moms · host Lauren Lowery
When you are feeling overwhelmed by all the demands of life, do you tend to check out and procrastinate? This is typically followed by a series of questions we ask ourselves, like “How am I supposed to do all of this?” or “Why can’t I handle this?” But asking dead-end quesitons like these keeps our brains shut off from problem solving and the creativity needed to find solutions. In this episode, I’m sharing a better type of question to ask yourself that will help you get out of that overwhelmed state and feeling confident that you can handle it all.
What this episode covers
When you are feeling overwhelmed by all the demands of life, do you tend to check out and procrastinate? This is typically followed by a series of questions we ask ourselves, like “How am I supposed to do all of this?” or “Why can’t I handle this?” But asking dead-end quesitons like these keeps our brains shut off from problem solving and the creativity needed to find solutions. In this episode, I’m sharing a better type of question to ask yourself that will help you get out of that overwhelmed state and feeling confident that you can handle it all.
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107. Questions to Ask When Your To-Do List is Overwhelming
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