107: Reprocessing Triggers & New Habits: The Key to Avoiding Relapse

In order to sustain progress and avoid relapse in the future, it's so important to not only develop new habits but actually reprocess your triggers. Most men get triggered by being home alone, stress, loneliness, and other situations like that. The problem is that life is difficult and we will experience those things countless times so if those triggers are connected to pornography use, you'll struggle with temptations and urges each time you're in that situation. The key is to reprocess those triggers away from pornography, so you can be bored, home alone, and have a new internal reaction. In this episode, share with you exactly how to reprocess triggers and create new habits so you can sustain growth and become the person you were meant to be. For therapy with Sam: Send an email here to get more information – [email protected]   Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction   Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support: https://www.facebook.com/groups/toolstoquit   Want access to a free course I created for my podcast listeners? Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.