#107 Stop Making These Weight Loss Mistakes and Lose 20lbs

Most women don’t need more weight loss knowledge.They know what to eat.They know they should move more.They know snacking, overeating, and “just a little taste” all add up.But here’s the problem: there is often a huge gap between what you think you’re doing and what you’re actually doing.And that gap is where weight loss stalls.In this episode, I share a training taken directly from inside my Live360 coaching program, breaking down the 3 biggest weight loss mistakes we see again and again with women who feel stuck.These aren’t complicated. They’re not extreme. And they’re definitely not about cutting out your favourite foods.But they are the small, easy-to-miss habits that can quietly stop progress:bites, licks and tastes that “don’t count,” eating past fullness because you hate wasting food, and underestimating how powerful daily movement really is.If you feel like you’re doing everything right but the weight still isn’t moving, this episode will help you stop blaming yourself and start seeing what’s actually going on.Because the problem usually isn’t discipline. It’s awareness.And once you see these patterns clearly, everything can start moving again.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig