107. Teresa Herndon—Expert Tips for Healthy Hormones

Here's my interview with Teresa Herndon, a Nurse Practitioner who uses functional medicine principles to help her clients find true healing by addressing the root cause of their disease and chronic symptoms. Among other things, we cover: •warning signs that your hormones are out of whack •the impact sleep has on your hormones •why protein is so important for hormone health Follow Teresa on Instagram @noblewellnessco and also checkout her website at www.noblewellnessconsulting.com, where you can book a free 15-minute consult with her by going to the "apply" page. Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.