#107 - The DO's & DON'TS of Warming Up Before Lifting

from Ransomed Bodies Project · host Trent Harrison

I’m not sure about you, but I’ve had my fair share of injuries in the gym. A lot of them were because I did not warm up properly. In this episode, I breakdown. my exact warm up to prepare for heavy weight lifting and the warm up you need to focus on so you can perform at your top level and prevent injuries.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Episode metadata supplied by the publisher feed · Published Feb 7, 2023

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#107 - The DO's & DON'TS of Warming Up Before Lifting

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