107 | The Lifestyle Disease Series: Here’s How to Take a Plant-Based Approach to Restoring Your Gut Health

Our gut is so crucial to our overall health. Yet, millions of people struggle with gastrointestinal issues. Many choose to deal with discomfort after eating, managing symptoms instead of fixing the problem. In this episode, Lisa shares the science behind gut health and why it is so essential to achieving your physical, mental, and emotional goals. She explains the most common causes of gut issues and how to recognize the red flags that show something is wrong.  Then, Lisa breaks down what you can do to improve your gastrointestinal health and the impact prioritizing your gut can have on eliminating lifestyle diseases and chronic health challenges. This isn’t just about eating better, it’s about listening to what your body is telling you and making changes that support your overall well-being. If you are tired of dealing with an upset stomach, irregular elimination, and other gastrointestinal-related issues, this episode is for you. Tune in to learn science-based strategies to improve your gut and finally make progress toward your health goals.   JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The challenge is running from January 1 to January 31, 2026, with preparatory classes in October, November, and December. Register now to secure your spot. Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!   DISCOVER HOW STRESSED YOU REALLY ARE  Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.    COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.