107. The Neuroscience of Excellent Sleep w/ Dr Stan Rodski, Neuroscientist, Researcher, Presenter and Author

Tired but wired? Waking up in the middle of the night and can’t get back to sleep? Hitting the snooze button over and over and over again? If quality sleep doesn’t come easily for you listening to Dr Stan Rodski, author of ‘The neuroscience of excellent sleep’ in this episode will equip you with the tools you need to make a meaningful difference. Stan helps us understand the importance of sleep, exactly how much is ‘enough’ and why, how to set ourselves up for the brain state that promotes sleep and practical ideas to enhance both the quality and quantity of sleep we get.https://mindpeakperformance.com/Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.