EPISODE · Jan 21, 2022 · 51 MIN

#107 Trainingsstruktur

from Golfstunde – Golftraining zum Anhören (Golf Podcast) · host Marcus Bruns & Christophe Speroni

Dass sinnloses Bälleschlagen viel Spaß machen kann, aber wenig Trainingseffekt bringt, wissen wir alle. Doch wie sieht eigentlich eine sinnvolle Trainingseinheit aus? Wie Du Dich auch mit nur einer Stunde Training pro Woche systematisch verbessern kannst, erfährst Du in dieser Folge.

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