[107] Understanding our Brain's Protective Mechanism & identifying Mental Health micro gains with Dr. Tara Quinn

"And what we need to do is to remember that our brain is trying to keep us safe" - Dr. Tara Quinn, Chartered & HCPC Registered Counselling Psychologist. In this kōrero, Dr. Tara Quinn, a seasoned counseling psychologist, shares her journey into the field of psychology, emphasizing the importance of ethical practices and the need for public awareness regarding mental health services. We discuss her recent book (Mental Health Micro Gains) which advocates for small, manageable changes to improve mental health, drawing parallels with the concept of marginal gains in sports. We delve into the significance of being present and acknowledging complex emotions like guilt and anxiety, highlighting the importance of self-compassion and curiosity in mental health practices. & also explore the importance of self-compassion, the brain's protective mechanisms, and the need to address misconceptions in mental health. There is great value in leaning into both positive and negative experiences, fostering a compassionate mindset (with ourselves too!!), and recognizing the evolving nature of personal values and beliefs. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #psychology #psychologist #mentalhealth #microgains #counseling #counselling #marginal #gains #newzealand #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #author