107: What is a Food Trigger?

Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she talks about the food triggers…what it means in regards to food and overeating, and why the word might not be a useful term to use if you are working on reducing your overeating, emotional eating, or cravings. Want to shift your relationship with food and break free from feeling controlled by food? Take a listen to this episode!Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Masterclass: How to Stop Obsessing About Your Weight here → keysaamaro.comWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me!