107 | What Is Your Health Score? with World Record Holder Kwame Terra

Kwame Terra holds the world record for taking more than 2 million steps in 1 month. He did this to raise awareness to a way to improve black health and is the founder of bEHR Health, an app that tracks many aspects of health to give a health score and encourage participants to make healthier choices to improve their health score.RESOURCES:This Episode Blog Page:https://drhaley.com/health-score/Visit the bEHR App Websitehttps://behrhs.com/Visit bEHR Health on Instagramhttps://www.instagram.com/behrhealthVisit bEHR Health on Xhttps://x.com/behrhealthVisit Kwame Terra on Instagramhttps://www.instagram.com/kwameterra/TIMESTAMPS:00:00 Intro Snip06:50 What inspired Kwame Terra to start bEHR Health?09:27 What is your mission and goal with bEHR Health?11:00 Who is this app for?12:53 Are Black and white people different in their susceptibilities to illness?16:22 Does the bEHR app tell you how you are doing compared to everyone else?18:00 What is Kwame Terra's health score on the bEHR app?19:17 What is the best search to find the app in the app store?19:48 What is the access code to use the app?20:48 Is the data separated by nationality?23:00 Can others access this data and use it for profit or is the data secure?23:10 How is the app being monetized24:25 Will the data be sold?27:55 What are the metrics tracked by the app?29:20 What are your favorite testimonials from people using the app?30:15 What do you mean by "properly offended" and "consequence motivated"?32:12 Other than the app on a smart device, what else do you need to use bEHR?35:13 Did your score go up or down when walking 2 million steps in a month?