107: What’s up with sleep issues in the summer? [July Habits, Routines & Rituals]

Lately on the Habit Thrive Podcast, we have been talking a lot about exercise, strength training💪, and weightlifting.🏋️✅Going to the gym.✅Lifting weights.✅Building muscle.✅Pushing.✅Pulling.Whew … is anyone else tired?😩Well, you’re in luck!🤗This week, on Episode #107, we are going to practice letting go into sleep.😴We will start☝️ with a Progressive Muscle Relaxation Technique to gently and intentionally relax our bodies.Then,✌️ we will move to a Loving Kindness Meditation to teach our mind to relax by putting positivity, love🩷 and encouragement out into the world for ourselves and others.So, go finish your bedtime routine, turn down the lights, slip under the covers, and let’s let go…🛌💤Lorrie xoxoxLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond