107: Why stress hormones are high at night (and how to lower them so you can sleep!)

One of the most common causes of insomnia is high cortisol.  Cortisol should be low at night so you can fall asleep easily and stay asleep all night.  But if you can’t sleep, cortisol and other stress hormones are probably high at night.  In this episode, you'll find out:  what hidden health imbalances can make your body release cortisol at night  which tests identify what's causing high cortisol in your body  what genes cause your body to hold onto stress hormones at night  how to know if you have these genes and how to deal with them The Complete Sleep Solution program helps with high cortisol at night, "dirty" genes, and all the hidden health issues that cause insomnia so you can sleep better naturally and permanently! Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.