1075 Hope for a Healthy Holiday
An episode of the Create Your Now Archive 4 with Kristianne Wargo podcast, hosted by Kristianne Wargo, titled "1075 Hope for a Healthy Holiday" was published on October 24, 2018 and runs 11 minutes.
October 24, 2018 ·11m · Create Your Now Archive 4 with Kristianne Wargo
Episode Description
If you haven't noticed, the holidays are around the corner and your celebrations have already begun. There's hope for a healthy holiday, you just have to be ready for one.
However, not is not the time to start something brand new. You don't want to keep yourself from being you.
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If you have been living a healthy lifestyle, (like clean eating, exercise routine, intermittent fasting, supplements, special diet, running and walking), then keep doing what's already working.
But the twist is this ---- If you are wanting to change something regarding your health, now is NOT the time.
But there's still hope for a a healthy holiday.
It's just wrapped a little differently. Probably with a little more leisure, love, and laughter.
The K.I.S.S. ~ Seek hope!
And where you seek, you will find.
- FOOD
- Food is pretty important. But it's not about the food. "The hope is found in the memories we create around food."
- We all think food is what make the party. But in actuality, it's the memories, the experiences we connect to.
- For me, it's chocolate peanut clusters. The three generations on both sides of our family has candy-making in the genes. The importance of peanut clusters is not about the sweet and salty. It's about the heart!
- FAMILY
- That family brings hope to the unknown. It's a place of acceptance, love, and forgiveness.
- Family can be blood or close friends. It can be a phone call away or as close as a heart to hug.
- Let hope be infused by your family. Even when it's tough, there's always hope.
- FELLOWSHIP
- This is probably one of my favorites, because it's the stories from the ones you love and all the traditions.
- For me, it's the two Christmas trees.
- The holidays can be challenging. But if you listen, it draws you closer to your own heart!
"There is hope for a healthy holiday. Take a fresh look at your healthy, and let your heart shine brighter this season."
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
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https://sheownsit.com/when-failure-is-your-middle-name/
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Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Cover Art by Jenny Hamson
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