108. 3 Tools to Stop Procrastinating

Raise your hand if you procrastinate… even just a little bit. If you catch yourself procrastinating and you notice it's getting in the way of your productivity, then this episode is for you. In this episode you'll learn: The exact reason why you procrastinate (hint: it's not just about avoiding the task) You'll understand the exact things you specifically do when you procrastinate (even the one's that sort of feel productive) 3 effective strategies to stop procrastinating and start getting more done See Full Show Notes by clicking Here. Get your free copy of the self regulation tools Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join About the Podcast This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.