EPISODE · Jul 9, 2023 · 29 MIN
108.3 Ways to Shut Up the Bully in Your Head
from The Mind Fitness Mentor · host Coach Ursh
So, here's the deal: we all have that little bully in our heads, the one who loves to tear us down with negative self-talk. But fear not, my friend, because we've got three killer steps to shut it up for good. Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam #innercritic #selfharm #bullying
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108.3 Ways to Shut Up the Bully in Your Head
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