The Mind Fitness Mentor
BookmarkCoach Ursh
The Mind Fitness Mentor is a education podcast hosted by Coach Ursh. It has 100 episodes, with the latest published January 2024.
The Mind Fitness Mentor is a podcast that will give you tips and strategies that will help you to boost your confidence, overcome procrastination and start to love yourself from the inside out so that you can start living your life by design. Ursh is the owner of NZs longest running women’s gym and a Health and Wellness Coach for over 22 years. She has helped 1000’s of women, transform their bodies and has leant that the key to all success starts with transforming your thinking. ** Please note that Ursh is partial to the odd F-Bomb and may be found cursing while passionately talking in her podcast. If explicit language offends you, this podcast may not be right for you. **
education ·en ·100 episodes
124. Release the Weight of 2024: Make Room for Your Best Year Yet
123. Menopause Relief Starts in the Kitchen
Understanding Menopause - Is your workout routine working for YOU?
121. Understanding Menopause - Mood, Memory & Sleep
120. Understanding Menopause - physical changes, body weight & bone health
119. How Estrogen and Progesterone Change in Menopause
Understanding Menopause : What Every Woman Should Know
117. Make 2024 Your Best Year Yet - 6 Simple Questions That Will Transform Your Year
6 Bad Habits that Destroy your Brain
115. TheBest Relationship Advise No One Ever Told You
114. Practice Makes Permanent
113. How to Control Your Mind and Emotions Fast - Controlling Overwhelm
112. The Power Of Positive Thinking: The Key To A Happy Life
111. Women Need To Hear This
110. Why Mindset Matters
109. 3 Things That Successful People Have In Common
108.3 Ways to Shut Up the Bully in Your Head
107. Living Your Best life
106. 3 Powerful Ways to Level Up Your Life
105. Dream It, Create It, Live It
104. How to Embrace Your Greatness
103. How to Save Yourself from Emotional Vampires
102 . How To Use The Power of Intention
101. How to Stress Less and Accomplish More
100. 5 Benefits of Consistency
99. 5 Things Successful People Do.
98. What Is Your Survival Instinct?
97. 3 Steps to Stop Self Criticism
7 Days to Improve Your Energy
95. This Question Will Help You Achieve Your Goals
94. 9 Steps To Become More Emotionally Mature
93. Are you being gaslit?
92. The Power of a Temascal Ceremony
91. Full Moon Ceremony & Ho’oponopono Practice
90. How To Stop Wasting Your Life In 3 Easy Steps
89. 2 Keys to Boosting Your Confidence
88. 5 Questions To Ask Yourself When Pursuing Your Dreams
87. ChangeYour T-Shirt, Change Your Life
86. Do You Know That Nobody Is Perfect
85. 3 Steps To Have NO REGRETS
84. What Will You Do Differently To Make 2023 a F#ck Yes?
83. Get Unstuck In Life - The 4 Step Habit Loop
82. The OneThing You Must Do Before You Set Your 23 Goals
81. The Best Way to Wrap Up the Year.
5min Friday - Who are your 5 Magical People?
79. One Step To Build Your Confidence and Achieve Yours Goals Fast
5 min Friday - 3 Steps To Effective Gratitudes
77. How to Get More Calm In Your Crazy World
5 Min Friday - Count Your Blessings
75. Olympic Athlete to Mind Body Coach - Anna Baylis
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