#108 A Realistic Approach to Meditation

Welcome back to the Men’s Health Unscripted Podcast, on episode 108 Patrick is discussing meditation with attorney Bryant Scriven, Esq. Bryant discusses his meditation practice, the inception of his practice, tricks and tips to stay on course and how meditation benefits his personal and professional life. Bryant is a great guest to discuss meditation because he is a professional, with a family and high stress career. Bryant’s journey is relatable for many men and we felt his approach to meditation and giving a realistic perspective to the practice is important. Meditation is not a “cure all” but a tool in our arsenal for health and wellness. Thank you Bryant for your vulnerability and willingness to discuss meditation and mental health on our platform. Bryant Scriven practices criminal defense and personal injury law so if you have any questions or need some help in these areas contact him here: 813-226-8522 www.scrivenlawfirm.com