108: Bloodwork review - importance of getting routine bloodwork, common labs you'll see ordered, interpretation + how to improve your metabolic health

Doing a deep dive into some common blood markers your provider might order for you during a routine workup:-Lipid panel - HDL, LDL, VLDL, Total Cholesterol, Triglycerides, ApoB + Lp(a)-A1C + glycemic control-Vitamin D-Blood PressureWe talk about what they are, what impacts them and what to do if they're out of range. I also use myself as an example + two other case studies at the end to tie everything together. Moral of the story.. go get your bloodwork done if you haven't in a while. It's important. Where to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!!