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108 Can You Change the Way You Think? episode artwork

EPISODE · Jul 9, 2026 · 5 MIN

108 Can You Change the Way You Think?

from Everyday Counselling · host Appiah Counselling

Can we really change the way we think, or are our thought patterns fixed for life? In this episode, counsellor Samuel Appiah explores confirmation bias, neuroplasticity and the way familiar thinking patterns develop over time. Discover why lasting change doesn’t begin with positive thinking but with curiosity and small shifts in perspective.

Episode metadata supplied by the publisher feed · Published Jul 9, 2026

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108 Can You Change the Way You Think?

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This episode is 5 minutes long.

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This episode was published on July 9, 2026.

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