108. Copying Influencers workouts is keeping you stuck in the skinny-fat cycle.

If you’ve been consistently working out—maybe you're saving random influencer workouts, following YouTube routines, doing group fitness, or even weights sessions, smashing yourself 3-5x a week—but still don’t look like you even work out… this episode is for you.   In this one, we’re breaking down: Why random workouts = random results 🫠 The truth about why you’re not losing the last few cm / toning What ACTUALLY transforms your body with LESS WORK Why more consistency alone won't get you the body you want   If you’re ready to actually look like you work out and stop wasting your time, this episode is a must-listen.   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S.  if you want help picking the right phase for your body goals, send me a DM. The Fit & Free Academy – RECOMP is where the real magic happens. https://www.instagram.com/fitandfreeacademy/