EPISODE · Sep 2, 2026 · 4 MIN
108 当脑子快炸了，如何用五官把自己拉回地面？
from 拒绝内耗，允许一切发生
当那些争吵和反思像风暴一样吸走你的意识，你其实不必强行通过讲道理来平复心情，强制给大脑按下一个紧急刹车，感受一下那种重新掌握感知的松弛感。这不仅仅是一个应对技巧，更是你在兵荒马乱的生活里，能够随时随地给自己安放的一个安全岛。
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108 当脑子快炸了，如何用五官把自己拉回地面？
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This episode was published on September 2, 2026.
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