#108 Dr. Andy Galpin | Scientist and Professor in Bioenergetics and Human Performance

My guest today is Dr. Andy Galpin. Dr. Galpin is a scientist, professor, has his PhD in Bioenergetics, CSCS, NSCA-CPT-KINESIOLOGY, CSUF, works with athletes in MMA, weightlifting and can go down just about any path you want when it comes to human performance. Brilliant and irreverent, Andy is one of my favorite people to talk to in the space of performance, food, and how we should approach optimization. He breaks complex information down in a way that all of us can use it in our everyday lives regardless of our physical goals. When I am looking for help, this is one of the people I go to too. I encourage you to check out his Instagram for tons of informative videos. EnjoyBooks: UNPLUGGED - with Brian Makenzie and Phil WhiteInstagram: @drandygalpin - Youtube: Andy Galpin - YouTubewww.andygalpin.comFor show notes and past guests, please visit Dr. Andy Galpin - Scientist and Professor in Bioenergetics and Human Performance (gabriellereece.com)The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com