108. Eating for Fat loss VS Weight loss (without a kitchen scale!)

from RISE Radio · host Chloe Puff

This week I'm doing a live series on IG about how to navigate your strong and healthy mom era without ever having to do another diet!Today's topic: weight loss vs fat loss and the "energy balance equations" you need to know how to eat for both! This is definitely an episode you want to save!DM me on instagram to access Build Back Blueprint or SHINEWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

Episode metadata supplied by the publisher feed · Published Mar 18, 2024

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108. Eating for Fat loss VS Weight loss (without a kitchen scale!)

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