108) Emma Storey-Gordon (ESG Fitness) - Combine Compassion and Extreme Ownership for Success in Fitness and Life

Today’s conversation is with Emma Storey-Gordon AKA ESG. Emma is a Mentor, Educator, Coach, and Podcast Host. We learn about Emma’s approach to life and work, living her values and achieving purpose and fulfilment through her businesses. Given Emma has helped countless people with their fitness, I ask what are the successful dieting mentalities that Emma sees most commonly with clients who do achieve their goals. Expect to also hear about overcoming perfectionism, the law of diminishing returns, overtraining, and taking extreme ownership of your life and fitness to live your best life. We also discuss compassion, the body positivity movement, managing hunger, and being a mentor figure. Emma brings so much knowledge and passion to this conversation and I know you’re going to love this episode. Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk Connect with ESG: Insta - www.instagram.com/esgfitness/ Podcast - https://open.spotify.com/show/7Cjwp0jVMj12Mhv22aFwzA?si=JM8H1K0tQeK_6ibXiftOBg&nd=1 Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol