EPISODE · Mar 4, 2025 · 27 MIN
#108: FAQs: Training Frequency, Supplements & Fat Loss after 40
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
In this FAQ episode of 40+ Fitness for Women, I answer some of your top training, nutrition, and fat loss questions—including what really works and what’s just hype.I answer these questions:Is strength training 2x week enough? (or do you need more)What supplements do I recommend - and use - in midlife? (and what I don't buy into)Is fat loss possible in menopause? (or do we need to resign ourselves to being heavier)Resources mentioned in this episode:Join my Fat Loss Workshop >> Recommended episode #54: Perimenopause: what it is and how I survived it.Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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In this FAQ episode of 40+ Fitness for Women, I answer some of your top training, nutrition, and fat loss questions—including what really works and what’s just hype. I answer these questions: Is strength training 2x week enough? (or do you need more)What supplements do I recommend - and use - in midlife? (and what I don't buy into)Is fat loss possible in menopause? (or do we need to resign ourselves to being heavier)Resources mentioned in this episode: Join my Fat Loss Workshop >>&...
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#108: FAQs: Training Frequency, Supplements & Fat Loss after 40
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