#108 Fourty-5 min Yoga – Balance (45min)

What this episode covers

A Shorter Vinyasa Yoga Flow class - if you have limited time available but need your yoga. Emphasizing - standing poses and balancing. (Alternative 45min classes, try #92, #99) Class Guidelines:- 1. set your intent. 2. practice with a steady rhythmic ujjai breath. 3. focused awareness to movement and breath. Then rest or meditate after the class. You can practice this class before your pranayama and meditation practice - - -> for a steadier - easier meditation. Namaste. (this class is for all levels of practice)

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Frequently Asked Questions

How long is this episode of BruceYogi Yoga Classes?

This episode is 44 minutes long.

When was this BruceYogi Yoga Classes episode published?

This episode was published on March 6, 2021.

What is this episode about?

A Shorter Vinyasa Yoga Flow class - if you have limited time available but need your yoga. Emphasizing - standing poses and balancing. (Alternative 45min classes, try #92, #99) Class Guidelines:- 1. set your intent. 2. practice with a steady...

Can I download this BruceYogi Yoga Classes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.