108｜工作就像談戀愛，從「期待」到「倦怠」，最後只能分手嗎？！

from WA嘎哩供 · host Wawa｜廣告樂血研究院院長

你也有曾職業倦怠的經歷？或是正受職業倦怠所苦的時期嗎？其實職業倦怠就跟感冒一樣，不是大病，也沒有專門的藥醫，但就是會讓你覺得渾身不對勁、煩躁、不想工作、自我厭惡等等... 偷偷跟你們說，其實老闆也是會職業倦怠的！想到難搞的客戶就不想起床、面對不能自己握的工作也會不想起床，所以今天就讓我們一起來聊聊「面對職業倦怠，你也是嗎？」 PS. 究竟為何醫生要走最遠的路呢？歡迎大家在下方留言分享喔！ - Wa 的科普小教室－面對職業倦怠，我就只能離職嗎？解法 1：重新劃分工作與生活解法 2：尋求支持群體解法 3：調適自我期待解法 4：調整工作內容與方式解法 5：養成規律生活作息解法 6：讓自己放個假離職也是一種解決方法，但也可以嘗試讓自己的生活增添變得更加豐富。如果有其他想法都歡迎在底下留言讓我知道！ - 本集段落 ↓ 00:23 開場閒聊-職業倦怠你也是嗎？ 03:53 開刀後第一錄 10:44 Wawa也會有不想起床上班的時候嗎？ 14:48 不想隔天上班的原因 16:45 怎麼克服職業倦怠 19:28 三個降低職業倦怠的方法 32:06 如果發現員工職業倦怠要怎麼辦 37:25 結語 38:00 推薦歌曲－戀人 - 小額贊助支持本節目： https://open.firstory.me/user/cklj26wat0dph0878lm4kozmq 留言告訴我你對這一集的想法： https://open.firstory.me/user/cklj26wat0dph0878lm4kozmq/comments - 來這裡找Wawa ↓ Email｜[email protected] 開課快手｜廣告樂血課程｜ https://wawa.kaik.io/courses/wawasocialmedia Instagram｜wawa_in_ad｜http://fla.tw/WawaIG YouTube｜廣告樂血研究院｜http://fla.tw/WawaYT Podcast｜ WA嘎哩供｜http://fla.tw/WawaPod Clubhouse｜ Wawa Wu｜ Powered by Firstory Hosting

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108｜工作就像談戀愛，從「期待」到「倦怠」，最後只能分手嗎？！

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