108. HILARY WEINSTEIN on A First-Timer's Guide to Therapy

from Mostly Dating · host Carleigh

Welcome back! Today we are joined by Hilary Weinstein, New York City based psychotherapist and founder of HLW therapy, a group of psychotherapists specializing in the treatment of anxiety, eating disorders, trauma, depression, relationships, and family dynamics. What we talk about:  Hilary's professional journey and why she founded HLW therapy Hilary's personal journey with eating disorders that led her to become a therapist Daily habits that negatively impact our mental health What we can all start doing to improve our mental health How to find a therapist that is a good fit for you How to get the most out of your therapy sessions The impact the pandemic has had on people's mental health Modern dating  The pros and flaws of dating apps & more!  You can find Hilary on Instagram @hlwtherapy or head to her website www.hlwtherapy.com to learn more about working with her. As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

Episode metadata supplied by the publisher feed · Published Mar 14, 2022

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108. HILARY WEINSTEIN on A First-Timer's Guide to Therapy

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