108. How Do You Talk to Yourself?
from Livin' The Life Hosted by Livin' The Life
How do you talk to yourself? Is it loving and supportive? Do you judge and shame yourself? Do you tend to say "I..." or "You..." when you talk to yourself? IN THIS EPISODE, MARISSA TALKS ABOUT: Noticing your inner voice and the words you use Learning to use words that both make you feel good and get you to be productive Using Mel Robbin's High Five Habit (Listen to a podcast on it here) RESOURCES Join The Livin' The Life Facebook Group CONNECT WITH MARISSA Follow Marissa: @marissa.hamon Visit Marissa’s Website: marissahamoncoaching.com CONNECT WITH KATHLEEN Follow Kathleen: @kathleen.holt_ Visit Kathleen’s Website: theboundlessmovement.com
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