108. How to Estimate the Calories in Food?

I get this question all the time: how do I calculate the calories in food? What should you do when you need to estimate calories? Or, what happens when you're in a situation where you eat a food you can't find in your nutrition tracking app? In today's episode, I'll explain to you the best ways to estimate the calories in food, as well as how to calculate the calories in food when you're managing a ton of ingredients. Let's take the guesswork out of your diet and make this as simple and effective as possible. I hope it helps! ---------- Join my Mailing List! » https://chrisgatesfitness.com/newsletter/