108. How to know if you have prepared enough for birth and recovery with Fatima Al-Roubaiai

In this episode I discuss with a previous client of mine, Fatima Al-Roubaiai:How do you know how many appointments to make with health care practitioners before and after birth?The degree of advice and appointments can be overwhelmingYou are the expert on what works for you The pros and cons of social mediaYour support “team” may be different before and after birthHow do know what YOU needFatima is a mother, daughter, sister, cousin, aunty, and friend. She joins us to share her personal experience navigating birth and early motherhood, including what surprises and reflections she has now that her daughter turns two years old. Fatima is an Arab-Muslim-Canadian, and her pronouns are she/her. She became a Registered Nurse in 2009 and earned her Master of Science in Nursing in 2023, with a focus on health literacy for immigrants. She currently works as a Primary Care Project Manager at the First Nations Health Authority. In addition, she serves as the President of the Board of Directors for South Okanagan Immigrant and Community Services in Penticton.THANK YOU TO THE EPISODE SPONSORSSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show