108. How to Move Through Discomfort With Your Food & Body Goals

In this episode, I’m sharing the importance of moving through discomfort if you don’t want to repeat the same patterns for the next 5, 10, 20 years of your life. If you want your reality to look different with your relationship with food, lifestyle habits, weight loss, muscle gain, etc., then you absolutely need to give this episode a listen!I cover:The purpose of our nervous systems & what they love.What separates the successful vs unsuccessful most of the time.The two different types of discomfort & which one to move towards.The many instances of discomfort I’ve had with my body and how I moved through them.Key mindset shifts to finally get moving.The harrowing reality of always being comfortable.Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionSustainably Lean AcademyHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel