108 – How to Overcome Resistance to Change in 3 Simple Steps

Why does change feel so hard?! Even when we know that the change we seek is for the better, we can still face resistance to it. Whether it’s an epic life event, or a small new habit we want to start, change can be challenging because it’s new.  And new is usually uncomfortable at first. So, what do we do about this resistance? Do we try to ignore it?  Do we push past it and find the willpower to press on?  Or do we give the resistance we’re experiencing the power and allow it to hold us back from meaningful change? In today’s episode, you’ll learn the most common ways that resistance shows up in our lives and I give you a simple 3-step framework for what to do when you experience resistance to change.    BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE TAKE THE PERSONALITY PATTERN QUIZ FREE 5-STEP MORNING ROUTINE FOR MOMS FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz