EPISODE · Feb 4, 2026 · 7 MIN
#108 - How to stay on track when you're out of routine
from Fat Loss Fundamentals · host Phoebe Cartwright
Next week I'm staying with family for my mum's birthday. Different kitchen, different routine, zero control over what's being cooked.In this episode I'm sharing exactly how I plan to stay on track without being miserable about it. Portions, steps, mindset - the stuff that actually works when life gets in the way.For more help visit fatlossfundamentals.co.uk
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#108 - How to stay on track when you're out of routine
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This episode is 7 minutes long.
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This episode was published on February 4, 2026.
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