108 | How to stop overthinking and get it done

If you find yourself stuck in overthinking and procrastination, juggling multiple roles as an entrepreneur or coach, then you won’t want to miss today’s episode with Jo Lott! She shares six practical steps to help you break free from analysis paralysis and take confident action.Key Timestamps:[00:01:00] The Challenge of Overthinking[00:02:00] Step 1: Lowering the Bar[00:04:00] Step 2: Commitment Over Feelings[00:10:00] Step 4: Messaging for Clarity[00:11:00] Step 5: Co-Working for Focus[00:12:00] Step 6: Weekly ReflectionKey Takeaways:Just start - motivation follows actionWork with your natural tendency type (Obliger, Questioner, Upholder, or Rebel)Message someone when you're stuckUse co-working sessions for structured accountabilityImplement a weekly reflection practiceUseful LinksOne-Stop Coaching Shop: Join the Waitlist Learn about The Business of Coaching programmeSignature Solution CourseDownload the Free Digital version of Coaches' Planner (edition 2025)How to secure more coaching clients' free trainingDownload the 12 ways to get clients nowLearn about The Business of Coaching programmeConnect with Jo on LinkedInRate and Review the PodcastIf you found this episode of Women in the Coaching Arena helpful, please do rate and review it on Apple Podcasts or Spotify.If you’re kind enough to leave a review, please do let Jo know so she can say thank you. You can always reach her at: [email protected] This Episode? Don’t Miss the Next One! Hit subscribe on your favourite podcast app to be notified each time a new episode of Women in the Coaching Arena.