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#108: Is Fasting Biblical & Safe? episode artwork

EPISODE · Jan 3, 2026 · 14 MIN

#108: Is Fasting Biblical & Safe?

from Sunshine Cafe: Stories to Encourage & Inspire · host Lisa Roers

Is fasting biblical—and is it safe? In this opening episode of a new mini-series, Lisa explores what Scripture actually says about fasting and clears up common fears and misconceptions. You’ll learn how fasting is presented in the Bible as a voluntary, relational practice—not a performance or punishment—and how it can be approached in a safe, gentle, and adaptable way. This episode is for anyone curious about fasting, hesitant because of past experiences, or unsure whether fasting is something God invites us into today. Lisa Roers's LINKS: Join the PRIORITY WAITLIST for the Fasting Way: https://www.lisaroers.com/fw-priority-waitlist Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

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#108: Is Fasting Biblical & Safe?

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How long is this episode of Sunshine Cafe: Stories to Encourage & Inspire?

This episode is 14 minutes long.

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This episode was published on January 3, 2026.

What is this episode about?

Is fasting biblical—and is it safe? In this opening episode of a new mini-series, Lisa explores what Scripture actually says about fasting and clears up common fears and misconceptions. You’ll learn how fasting is presented in the Bible as a...

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