108: Kat Tells Us the Exercises We Should Be Doing

Kevin, Shae, Emily, and Francis are joined by Kat Michlik, a relative newcomer to the ultra scene who has been tearing it up since she started running a couple years ago. She comes from a strength and exercise science background where she trained athletes and now works as a head trainer at D1 in St. Augustine. She tells us what exercises we really should be doing as runners, and it definitely isn't what we want to hear.