108. Lisa Franz—Feeling More Joy and Less Stress with Your Nutrition

Here's my interview with Lisa Franz, a nutrition coach and the owner and operator of Nutrition and Life. She helps her clients find sustainable weight loss and body recomposition through a healthier relationship with food. We cover: •How to get more joy out of thoughts about food (instead of stress and overwhelm) •Putting the idea of "practicing" into your nutrition and weight loss journey •How structure with your nutrition habits will give you more FREEDOM. Connect with Lisa on Instagram @nutritioncoachingandlife or here: https://www.instagram.com/nutritioncoachingandlife/ Check out her website, book a strategy call, and find her podcast here: nutritioncoachingandlife.com Please connect with me, @natesleger, on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.